Is PREMIUM STRAWBERRY ICE CREAM, STRAWBERRY Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, STRAWBERRIES (STRAWBERRIES, CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVORS, SODIUM BENZOATE & POTASSIUM SORBATE [PRESERVATIVES], CARRAGEENAN, CITRIC ACID, RED 40), CORN SYRUP, WHEY, STRAWBERRY FLAVOR (SUGAR, WATER, CONCENTRATED STRAWBERRY JUICE, ETHYL ALCOHOL, CONCENTRATED APPLE JUICE, CORN SYRUP, MALTED BARLEY EXTRACT, CONCENTRATED GRAPE JUICE, NATURAL FLAVORS, CITRIC ACID, FRUIT & VEGETABLE JUICE POWDER [COLOR]), MONO & DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL RED COLOR (WATER, PROPYLENE GLYCOL, RED 40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.