Is PREMIUM VEGETARIAN QUINOA CHILI Gluten Free?

Ingredients

WATER, TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), WHITE BEANS (WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE), RED QUINOA, ONION, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), SUNTAN PEPPER, ROASTED CORN, SPICES, RED WINE VINEGAR, BROWN SUGAR, CHILI POWDER, CANOLA OIL, LIME JUICE, CORN STARCH, GARLIC, SEA SALT, HERBS, NISIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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