Is Prenatal Multivitamin + DHA 2-Step Vegetarian?
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Ingredients
Softgel Gelatin, Glycerin, Sunflower Oil, Purified Water, Contains 2% Or Less Of Canola Oil, Rosemary Extract And Ascorbic Acid As Antioxidants, Titanium Dioxide, Caramel, Carmine And Annatto As Colors Tablet Microcrystalline Cellulose, Croscarmellose Sodium, Contains 2% Or Less Of Stearic Acid, Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Methylcellulose, Polyethylene Glycol, Carmine
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.