Is Prep Chef Blackened Chicken Alfredo With Pasta Chicken Breasts With Rib Meat With Pasta in a Creamy Alfredo Sauce, Blackened Chicken Alfredo With Pasta Low FODMAP?

Ingredients

COOKED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALFREDO SAUCE (MILK [GRADE A WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3], HEAVY WHIPPING CREAM [HEAVY CREAM, GRADE A NONFAT MILK POWDER, CARRAGEENAN], WATER, GRATED ROMANO CHEESE [DRY GRATED ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID TO PROTECT FLAVOR}], CHEESE FLAVOR [A DEHYDRATED "BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT]. MODIFIED FOOD STARCH, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, POTASSIUM BROMATE], SALT, BLACK PEPPER, DEHYDRATED GARLIC), FULLY COOKED BLACKENED CHICKEN CHICKEN (BONELESS) SKINLESS BREASTS WITH RIB MEAT, BONELESS SKINLESS CHICKEN THIGHS, CAJUN STYLE SEASONING [PAPRIKA (COLOR), SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION), OLIVE OIL), NATURAL FLAVOR, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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