No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is President's Choice Blue Menu Fruit Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Fruity, sweet-tart flavor with a soft, chewy texture and occasional stickiness; commonly eaten as an on-the-go snack, lunchbox item, or quick dessert. Reviewers often cite convenience, kid-friendliness, and portable packaging; some note variability in sweetness and texture between batches and occasional residue on fingers, sometimes reported during warm weather occasionally.

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Ingredients

Orange: Water, Sugars (Sugar, Glucose), Orange Flavour Base (Concentrated Orange Juice, Water, Citric Acid, Glucose, Natural Flavour, Sodium Citrate), Carob Bean Gum, Guar Gum, Natural Flavour, Annatto. Raspberry: Water, Sugars (Sugar, Glucose), Raspberry Flavour Base (Raspberries, Glucose, Water, Natural Flavour, Citric Acid, Concentrated Raspberry Juice, Concentrated Beet Juice, Purple Carrot Juice Extract, Malic Acid), Carob Bean Gum, Guar Gum, Purple Carrot Juice Extract. Mango: Water, Sugars (Sugar, Glucose), Mango Flavour Base (Mango Pulp, Glucose, Citric Acid, Water, Natural Flavour, Annatto, Turmeric Extract), Carob Bean Gum, Guar Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

President's Choice Blue Menu Fruit Bars is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Snack · Bar

Flavor
FruityCitrus
Texture
Chewy
Commonly used for
SnackingOn The Go