Is Presidents Choice Blue Menu Granola With Crunchy Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Toasted, slightly sweet granola with pronounced crunch and cluster pieces; texture balances crisp fragments and denser clusters. Commonly eaten with milk or yogurt, sprinkled over fruit, or enjoyed dry as a snack. Reviews often note consistent crunch, pleasant toasted flavor, and good topping performance, with occasional comments on sweetness level.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

chicory root inulin
modified milk
natural flavour
almonds
oat hull fibre
barley malt extract
+1 more

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Sugars (brown Sugar), Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Sea Salt), Modified Milk Ingredients, Oat Hull Fibre, Coconut Oil, Almonds, Chicory Root Inulin, Salt, Natural Flavour. May Contain: Other Tree Nuts, Sesame, Sulphites.

Check Presidents Choice Blue Menu Granola With Crunchy Almonds against your own diets in the app.

Take it with you

Scan to open Presidents Choice Blue Menu Granola With Crunchy Almonds in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Presidents Choice Blue Menu Granola With Crunchy Almonds in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.