No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Presidents Choice Blue Menu Granola With Crunchy Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Toasted, slightly sweet granola with pronounced crunch and cluster pieces; texture balances crisp fragments and denser clusters. Commonly eaten with milk or yogurt, sprinkled over fruit, or enjoyed dry as a snack. Reviews often note consistent crunch, pleasant toasted flavor, and good topping performance, with occasional comments on sweetness level.

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Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Sugars (brown Sugar), Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Sea Salt), Modified Milk Ingredients, Oat Hull Fibre, Coconut Oil, Almonds, Chicory Root Inulin, Salt, Natural Flavour. May Contain: Other Tree Nuts, Sesame, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Cereal · Pouch

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go