Is President's Choice Blue Menu Whole Wheat Gluten Free?

Ingredients

Whole Grain Whole Wheat Flour, Water, Oat Hull Fibre, Wheat Gluten, Sugar. Yout. Chicory Root Inuli , Salt, Soybean And/or Canola Oil, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides Calcium Propio Iate, Vegetable Monoglycerides, Sodium Stearoyl-2-lactylate, Sorbic Acid, Ascorbicacid. Enzymes Soy Lecithin, Paim Oil. May Contain: Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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