No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is President's Choice Bruschetta Cauliflower Flatbread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This flatbread offers a bright, savory bruschetta-inspired flavor with a crisp, thin crust and slightly chewy interior; topping has a tender, rustic texture. Commonly used as a quick lunch, appetizer, or snack and as a party accompaniment. Customer reviews praise convenience and taste but note occasional variability in crispness overall.

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Ingredients

Crust: Gluten-free Flour Blend (corn Starch, Rice Flour, Guar Gum, Xanthan Gum, Potato Fibre, Psyllium Seed Husk, Amylase), Cauliflower Pur�e (cauliflower, Salt), Chickpea Flour, Sunflower Oil, Water, Yeast, Salt, Baking Soda, Sodium Phosphate. Topping: Shredded Mozzarella Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme), Seasoned Tomatoes (tomatoes, Sunflower Oil, Basil, Salt), Hard Grated Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme), Basil, Rice Semolina. Sauce: Crushed Strained Tomatoes, Olive Oil, Salt, Sugars (dextrose), Dried Oregano. May Contain: Sov.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Bread · Sheet

Flavor
SavoryHerbaceousAcidicSalty
Texture
CrispyCrunchy
Commonly used for
BakingLunchSnackingSide Dish
Low FODMAP? President's Choice Bruschetta Cauliflower Flatbread | Spoonful