Is President's Choice Bruschetta Cauliflower Flatbread Low FODMAP?
Description
This flatbread offers a bright, savory bruschetta-inspired flavor with a crisp, thin crust and slightly chewy interior; topping has a tender, rustic texture. Commonly used as a quick lunch, appetizer, or snack and as a party accompaniment. Customer reviews praise convenience and taste but note occasional variability in crispness overall.
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Why it's not low FODMAP
- cauliflower
- cauliflower pure
- crushed strained tomatoes
- rice semolina
- tomatoes
- seasoned tomatoes
- +1 more
cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
This flatbread offers a bright, savory bruschetta-inspired flavor with a crisp, thin crust and slightly chewy interior; topping has a tender, rustic texture. Commonly used as a quick lunch, appetizer, or snack and as a party accompaniment. Customer reviews praise convenience and taste but note occasional variability in crispness overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Crust: Gluten-free Flour Blend (corn Starch, Rice Flour, Guar Gum, Xanthan Gum, Potato Fibre, Psyllium Seed Husk, Amylase), Cauliflower Pur�e (cauliflower, Salt), Chickpea Flour, Sunflower Oil, Water, Yeast, Salt, Baking Soda, Sodium Phosphate. Topping: Shredded Mozzarella Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme), Seasoned Tomatoes (tomatoes, Sunflower Oil, Basil, Salt), Hard Grated Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme), Basil, Rice Semolina. Sauce: Crushed Strained Tomatoes, Olive Oil, Salt, Sugars (dextrose), Dried Oregano. May Contain: Sov.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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