Is President's Choice Burrito Bowl Low FODMAP?
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Ingredients
Water, Brown Jasmine Rice, Corn (corn, Water, Salt), Black Beans, Onions, Green Tomato Salsa Sauce (tomatoes, Onions, Water, Sugar, Modified Corn Starch, Salt, Olive Oil, Garlic, Vinegar, Spices And Herbs, Yeast Extract, Citric Acid, Onion Powder), Black Quinoa, Carrots, Millet, Cilantro, Red Bell Peppers, Lime Juice, Vegetable Oil, Vinegar, Garlic, Salt, Seasoning (tapioca Maltodextrin, Modified Tapioca Starch, Salt, Spices, Yeast Extract, Spice Extracts, Natural Flavour, Carrageenan, Xanthan Gum, Citric Acid), Modified Tapioca Starch, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.