Is President's Choice Chicken & Ribs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, savory flavor with tender, often fall-off-the-bone texture; commonly served as quick weeknight meals, party platters, or shredded for sandwiches and salads. Customer reviews often cite reliable flavor and convenience, while noting occasional variability in portion size, tenderness, and overall consistency between packages. Many recommend following package reheating instructions regularly.

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Why it's not low FODMAP

onion powder
garlic powder
tomato paste
blackstrap molasses

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

sugars (sugar, blackstrap molasses), water, tomato paste, white vinegar, apple cider vinegar, salt, garlic powder, modified corn starch, spices, onion powder, xanthan gum, potassium sorbate, sodium benzoate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.