Is President's Choice Chopped Avocado Ranch GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Chunky, creamy spread features a smooth base with visible pieces and speckled dressing; flavor is tangy and savory with mild seasoned notes. Commonly used as a dip, sandwich spread, taco or salad topping, reviewers note convenience, fresh taste, and occasional texture inconsistency between batches; portable and convenient for everyday use.

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Why it's not GERD friendly

concentrated lime juice
dried lemon peel
citric acid
cheddar cheese
dried garlic
white vinegar
milk

concentrated lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Vegetables (green cabbage, green leaf lettuce, kale, red cabbage, carrots, green onions), Avocado ranch dressing [vegetable oil, buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, carob bean gum, bacterial culture), water, avocado (contains citric acid), liquid egg yolk, cilantro, white vinegar, sugar, salt, modified corn starch, dried onion, concentrated lime juice, seasoning, corn maltodextrin, gluconic acid, dried garlic, phosphoric acid, xanthan gum, cultured dextrose, dried bell pepper, tocopherols, ground mustard, concentrated watermelon juice, turmeric extract, guar gum, dried lemon peel, dried huito juice, citric acid, spices], Cheddar cheese (milk), Corn.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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