Is President's Choice Cookie Dough Ice Cream Bites Vanilla Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
milk
fructose
chocolate chips
natural flavor
soy
blackstrap molasses
+1 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Cookie dough: Enriched wheat flour, Sugars (sugar, corn syrup, blackstrap molasses, fructose, corn maltodextrin), Soy and palm oil margarine, Water, Palm oil, Vegetable oil, Salt, Natural flavor, Soy lecithin, Xanthan gum. Ice cream: Milk, Cream, Sugars (sugar, glucose solids, dextrose), Chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, butter oil, soy lecithin), Skim milk powder, Natural flavor, Carrageenan, Guar gum, Carob bean gum, Vegetable mono- and diglycerides. May contain: Peanuts, Tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.