Is President's Choice Cookie Dough Ice Cream Bites Vanilla Chocolate Chip Low FODMAP?


Ingredients
Cookie dough: Enriched wheat flour, Sugars (sugar, corn syrup, blackstrap molasses, fructose, corn maltodextrin), Soy and palm oil margarine, Water, Palm oil, Vegetable oil, Salt, Natural flavor, Soy lecithin, Xanthan gum. Ice cream: Milk, Cream, Sugars (sugar, glucose solids, dextrose), Chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, butter oil, soy lecithin), Skim milk powder, Natural flavor, Carrageenan, Guar gum, Carob bean gum, Vegetable mono- and diglycerides. May contain: Peanuts, Tree nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


