Is President's Choice Frappe Ultra Shake Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavour
  • milk protein

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Sugars (sugar, Glucose Solids, Sucrose), Milk Protein, Calcium Caseinate, High Oleic Sunflower Oil, Vegetable Oil, Salt, Natural Flavour, Soy Lecithin, Carrageenan, Minerals (calcium Phosphate Tribasic, Chromium Chloride, Cupric Sulphate, Ferric Pyrophosphate, Magnesium Chloride, Magnesium Phosphate Dibasic, Manganese Sulphate, Potassium Chloride, Potassium Citrate, Potassium Gluconate, Potassium Iodide, Sodium Citrate, Sodium Molybdate, Sodium Selenite, Zinc Sulphate), Vitamins (ascorbic Acid, Biotin, Calcium Pantothenate, Dl-alpha Tocopheryl Acetate, Folic Acid, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Vitamin B12, Vitamin D3).

Check President's Choice Frappe Ultra Shake Vanilla against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

President's Choice Frappe Ultra Shake Vanilla is available at 3 retailers

ZehrsValuemartFortinos

About this product

Beverage · Liquid

Flavor
Vanilla
Texture
CreamySmooth
Commonly used for
DrinkingSnackingOn The Go