Is President's Choice Gold Doree Barbecue Sauce Low FODMAP?
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Ingredients
Prepared mustard (water, white vinegar, ground mustard seeds, sugar, turmeric, cloves), sugars (brown sugar, concentrated apple juice), apple cider vinegar, ketchup (tomato paste, glucose-fructose, white vinegar, water, salt, spices), water, tomato paste, sea salt, concentrated key lime juice, garlic powder, onion powder, Worcestershire sauce (white vinegar, blackstrap molasses, glucose-fructose, salt, anchovies (fish), onions, tamarind extract, garlic, spices, natural flavour), smoked paprika, spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.