Is President's Choice Ice Cream Shop Mango Low FODMAP?
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Ingredients
Cream, Milk, Sugars (sugar, Glucose Solids), Modified Milk Ingredients, Mango Ripple (sugar, Water, Fructose, Mango Pur�e, Modified Corn Starch, Concentrated Lemon Juice, Natural Flavour, Pectin, Annatto, Sorbic Acid), Mango Base (mango Pur�e, Sugar, Water, Concentrated Lemon Juice, Natural Flavour, Annatto, Turmeric, Pectin), Soy Mono- And Diglycerides, Cellulose Gum, Guar Gum, Polysorbate 80, Carrageenan. May Contain: Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.