Is President's Choice Kettle Cooked Sea Salt & Malt Vinegar Flavour Low FODMAP?

Ingredients

Potatoes, canola and/or corn and/or mid-oleic sunflower, seasoning (lactose (milk), malt barley vinegar powder (corn maltodextrin, modified corn starch, malt barley vinegar), corn maltodextrin, sodium diacetate, malic acid, citric acid, malted barley extract, yeast extract, canola oil, silicon dioxide), sea salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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