Is President's Choice Lactose Free Sour Cream 14% Low FODMAP?
Description
Thick, smooth and mildly tangy, widely described as creamy and spreadable. Commonly used as a dollop for baked potatoes, a base for dips, topping for tacos and soups, and in baking for moisture. Reviewers note consistent texture, mild acidity, and reliable performance in recipes and condiments for general everyday use.
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Description
Thick, smooth and mildly tangy, widely described as creamy and spreadable. Commonly used as a dollop for baked potatoes, a base for dips, topping for tacos and soups, and in baking for moisture. Reviewers note consistent texture, mild acidity, and reliable performance in recipes and condiments for general everyday use.
Ingredients
Milk, Cream, Skim milk powder, modified corn starch, guar gum, carrageenan, carob bean gum, sodium citrate, lactase enzyme, bacterial culture.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.