Is President's Choice Loads Of Jalapeño Popper Flavour Low FODMAP?
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Ingredients
Potatoes, Canola and/or mid-oleic sunflower and/or corn oil, Seasoning [corn maltodextrin, salt, dried jalapeño pepper, dried green bell pepper, dried onion, sugar, spices (including chili pepper), cheddar cheese solids, modified milk ingredients, natural flavour, dextrose, yeast extract, sodium acetate, caramel colour, high oleic sunflower oil, acetic acid, dried garlic, citric acid, spice extracts, sodium phosphate, lactic acid, calcium lactate, silicon dioxide].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.