Is President's Choice Hummus Chickpea Dip & Spread Low FODMAP?
Description
Smooth, creamy and spreadable with a savory, slightly tangy flavor, this dip is versatile for dipping or sandwich spreading. Consumers commonly use it with crackers, vegetable sticks, pita or as a sandwich layer; reviews note dependable creaminess and convenience, while occasional comments cite variable texture or flavor intensity and packaging.
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Description
Smooth, creamy and spreadable with a savory, slightly tangy flavor, this dip is versatile for dipping or sandwich spreading. Consumers commonly use it with crackers, vegetable sticks, pita or as a sandwich layer; reviews note dependable creaminess and convenience, while occasional comments cite variable texture or flavor intensity and packaging.
Ingredients
chickpeas, water, tahini (sesame seed paste), canola oil, concentrated lemon juice, sea salt, garlic, citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.