Is President's Choice Chopped Lemon Tahini Crunch Low FODMAP?
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Ingredients
Potassium, Calcium, iron, Lemon tahini dressing [water, vegetable oil, tahini, white vinegar, brown sugar, garlic, concentrated lemon juice, salt, natural flavour, sesame oil, dried sumac (sumac, salt), xanthan gum, spices], broccoli, green leaf lettuce, red cabbage, Savoy cabbage, roasted chickpeas (chickpeas, high oleic canola oil and/or high oleic safflower oil, sea salt), carrot, green onion, falafel seasoning blend (salt, garlic, spices, onion, parsley, chili pepper, cilantro).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.