Is Taylor Farms Salad & Toppings Chopped Salad Mediterranean Crunch - 10.89 Oz Low FODMAP?
Description
This Mediterranean chopped salad delivers crisp, varied textures and bright, tangy savory flavors; shoppers note consistent freshness and satisfying crunch. Common uses include quick lunches, grain bowl toppers and side salads. Reviewers praise convenience and ready to eat preparation while noting limited dressing quantity and occasional packaging issues per reviewers.
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Description
This Mediterranean chopped salad delivers crisp, varied textures and bright, tangy savory flavors; shoppers note consistent freshness and satisfying crunch. Common uses include quick lunches, grain bowl toppers and side salads. Reviewers praise convenience and ready to eat preparation while noting limited dressing quantity and occasional packaging issues per reviewers.
Ingredients
Escarole, Basil Balsamic Vinaigrette (Canola Oil, Balsamic Vinegar, Sugar, Sherry Cooking Wine, Olive Oil, Salt, Basil, Spice, Xanthan Gum, Natural Flavor), Endive, Broccoli Stalk, Cauliflower Stalk, Feta Cheese (Feta Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking)), Herb Seasoned Flat Bread Strips (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid (Dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Natural Flavor, Contains 2% Or Less Of: Yeast, Soybean Oil, And Salt, Canola Oil, Maltodextrin, Whey, Corn Starch, Onion And Garlic Powder, Dehydrated Parsley, Disodium Inosinate & Guanylate, Extractives Of Paprika, Silicon Dioxide (Added To Prevent Caking)), Radicchio, Carrot, Red Cabbage
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.