Is Taylor Farms Organic Mediterranean Crunch Chopped Kit Low FODMAP?
Description
Ready to eat chopped kit delivers bright, savory Mediterranean inspired flavors, a pronounced crunchy texture, and consistently crisp bite. Commonly used for quick lunches, side salads, and easy meal prep, reviewers praise convenience and fresh crunch while occasionally noting uneven component distribution or variable leaf tenderness across some packages overall.
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Why it's not low FODMAP
- organic garlic
- organic onion
- organic cauliflower
- organic balsamic vinegar
- organic basil balsamic vinaigrette
- wheat
- organic celery
- +2 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Ready to eat chopped kit delivers bright, savory Mediterranean inspired flavors, a pronounced crunchy texture, and consistently crisp bite. Commonly used for quick lunches, side salads, and easy meal prep, reviewers praise convenience and fresh crunch while occasionally noting uneven component distribution or variable leaf tenderness across some packages overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC BASIL BALSAMIC VINAIGRETTE (organic soybean oil, organic balsamic vinegar, organic cane sugar, water, organic extra virgin olive oil, salt, organic apple cider vinegar, less than 2% of organic basil, organic black pepper, xanthan gum), ORGANIC ROMAINE LETTUCE, ORGANIC FRISEE, ORGANIC BROCCOLI, ORGANIC CAULIFLOWER, ORGANIC HERB SEASONED FLAT BREAD STRIPS (organic wheat flour, water, organic palm shortening, salt, organic yeast, organic sunflower oil, organic onion, organic garlic, organic maltodextrin, organic spices, organic tomato, organic butter flavor, organic carrot, organic parsley, organic celery, organic paprika, ascorbic acid), ORGANIC RED CABBAGE, ORGANIC FETA CHEESE (Organic Feta Cheese [Pasteurized Organic Milk, Salt, Cheese Culture, Enzymes], Organic Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking]), ORGANIC CARROT. CONTAINS: MILK, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Pouch