Is President's Choice Maryland-style Crab Cakes Low FODMAP?
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Ingredients
Crabmeat (crabmeat, Sodium Phosphate), Mayonnaise (soybean Oil, White Vinegar, Liquid Whole Egg, Liquid Egg Yolk, Salt, Sugar, Water, Lemon Juice Concentrate, Red Pepper Powder, Dried Garlic, Mustard Oil), Panko Bread Crumbs (enriched Wheat Flour, Sugar, Yeast, Salt), Liquid Whole Egg (contains Citric Acid, Water), Lemon Juice (meyer Lemon Juice, Lemon Juice, Natural Flavour), Cream (milk Ingredients, Carrageenan, Vegetable Mono- And Diglycerides), Sweet Piquanté Peppers (sweet Piquanté Peppers, Water, Sugar, White Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Worcestershire Sauce (white Vinegar, Blackstrap Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavour, Chili Pepper Extract), Green Onions, Dijon Mustard (water, White Vinegar, Mustard Seeds, Salt, White Wine, Pectin, Citric Acid, Tartaric Acid, Sugar, Spices), Salt, Seasoning.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.