Is Sam's Choice White Greek Style Pita Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sam's Choice White Greek Style Pita is a high-quality pita bread made with non-GMO vegan friendly ingredients, including high fructose corn syrup. It is crafted using an extended natural fermentation process, resulting in a uniquely bold flavor and soft, sweet texture. The pita is easy to fold, making it convenient for various dishes. People appreciate the flavor and texture of this pita, loving its all-natural ingredients and the high quality that Papa Pita's Bakery is known for.

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Why it's a maybe for low FODMAP

wheat flour
malted barley flour
enriched unbleached flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Yeast, Wheat Gluten, Contains 2% or less of each of the following: Soybean Oil, Salt, Calcium Propionate (a preservative), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sugar Cane Fiber, Enzyme (plant-based), Citric Acid (a preservative).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.