Is President's Choice Organics Ancient Grains Multigrain Cereal Low FODMAP?
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Why it's not low FODMAP
- organic barley flour
- organic wheat bran
- organic whole wheat flour
- organic whole spelt flour
- organic honey
- organic khorasan wheat flour
organic barley flour
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Khorasan Wheat Flour, Organic Wheat Bran, Sugars (organic Honey, Oganic Malted Barley Extract), Organic Whole Oat Flour, Organic Whole Spelt Flour, Organic Whole Wheat Flour, Organic Millet, Organic Barley Flour, Organic Barley Flour, Organic Quinoa, Sea Salt. May Contain: Peanuts, Tree Nuts, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
President's Choice Organics Ancient Grains Multigrain Cereal is available at 1 retailer
About this product
Cereal · Dried