Is Quaker Life Cereal Original Multigrain Breakfast Cereal Low FODMAP?
Description
Crunchy, mildly sweet toasted flavor with crisp ring-shaped pieces that soften over time; widely eaten with milk, as a dry snack, or used as a crunchy topping in recipes. Reviewers commonly note consistent texture, nostalgic appeal, popularity with children, and versatility, while some mention packaging size and value concerns occasionally.
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Why it's a maybe for low FODMAP
- whole wheat flour
whole wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
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Description
Crunchy, mildly sweet toasted flavor with crisp ring-shaped pieces that soften over time; widely eaten with milk, as a dry snack, or used as a crunchy topping in recipes. Reviewers commonly note consistent texture, nostalgic appeal, popularity with children, and versatility, while some mention packaging size and value concerns occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide (One Of The B Vitamins), Zinc Oxide, Bht, Yellow 5, Yellow 6, Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Quaker Life Cereal Original Multigrain Breakfast Cereal is available at 23 retailers
About this product
Cereal · Granule, Dried