Is President's Choice The World's Best Eggnog Ice Cream Low FODMAP?
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Ingredients
Milk, Cream, Sugars (sugar, Glucose Solids), Modified Milk Ingredients, Cinnamon Rum Ripple (sugars (fructose, Glucose, Sugar), Water, Modified Corn Starch, Skim Milk Powder, Coconut Oil, Cinnamon, Natural Flavour, Caramel Colour, Carob Bean Gum, Salt, Citric Acid), Egg Nog Base (sugar, Water, Liquid Egg Yolk, Natural Flavour, Cinnamon Extract, Annatto, Turmeric Extract, Nutmeg Extract, Butter), Cellulose Gum, Guar Gum, Soy Mono-and Diglycerides, Polysorbate 80, Carrageenan. May Contain: Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.