Is President's Choice Ultra Shake Frappe Vanilla Low FODMAP?
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Ingredients
WATER, GLUCOSE SOLIDS, SUGAR, MILK PROTEN, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, CANOLA OIL, CALCIUM CASEINATE, CORN OIL, SALT, NATURAL FLAVOUR, SOY LECITHIN, CARRAGEENAN, DEXTROSE, MINERALS [CALCIUM PHOSPHATE TRIBASIC, CHROMIUM AMINO ACID CHELATE, CUPRIC SULPHATE, FERRIC PYROPHOSPHATE (IRON), MAGNESIUM CHLORIDE, MAGNESIUM PHOSPHATE DIBASIC, MANGANESE SULPHATE, MOLYBDENUM AMINO ACID CHELATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, POTASSIUM IODIDE, SELENIUM AMINO ACID CHELATE, SODIUM CITRATE, ZINC SULPHATE], VITAMINS [BIOTIN, CHOLECALCIFEROL, CALCIUM PANTOTHENATE, DL-ALPHA-TOCOPHERYL ACETATE, FOLIC ACID, MACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, SODIUM ASCORBATE, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, VITAMIN B12].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.