Is President's Choice Variety Pack Assortment Instant Oatmeal - Maple and Brown Sugar Flavour, Apples and Cinnamon, Cinnamon and Spice Vegetarian?

Ingredients

Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate (thickener), Natural Flavour, Guar Gum, Vitamins And Minerals [ferric Orthophosphate (iron), Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid], Caramel Colour. May contain Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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