Is Press Boost Protein Pea & Mint Soup Vegan?

Ingredients

Water, Petit Pois (20%), Onion, Garden Peas (6.5%) Spinach, Celery, Leek, Protein Granules (Oat Bran (Gluten), Pea Protein, Faba Bean Protein, Iodised Salt), Rapeseed Oil, Garlic, Lime Juice, Mint (0.4%), Cornflour, Vegetable Stock (Carrot Extract, Onion Powder, Tomato Powder, Salt, Yeast Extracts, Sunflower Oil, Natural Flavouring), Salt, Lime Zest.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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