Is Prestat Union Jack Box Low FODMAP?

Ingredients

Dark Chocolate (Cocoa, Cane Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Milk Chocolates (Sugar, Cocoa Butter, Milk Powder, Cocoa, Emulsifier: Soya Lecithin), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sea Salt Caramel (Whipping Cream (Milk), Glucose Syrup, Sugar, Water, Acidity Regulator: Citric Acid, Sea Salt, Preservative: Sorbic Acid), Whipping Cream (Milk), Hazelnut Paste, Bresilienne (Sugar, Hazelnuts), Glucose Syrup, Butter (Milk), Gin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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