Is Pretzel Crisps Mediterranean Herb Deli Style Vegan?

Ingredients

Cornstarch, Potato Starch, Rice Flour, Soluble Corn Fiber, Palm Oil, Canola Oil, Sugar, Sodium Caseinate, Methylcellulose, Contains 2% or Less of: Sea Salt, Whey, Sunflower Lecithin, Salt, Yeast Extract, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Garlic Powder, Spices, Paprika, Onion Powder, Citric Acid, Parsley, Sour Cream (Nonfat Milk, Cultured Cream), Lemon Juice Concentrate, Lactic Acid, Mustard (Vinegar, Mustard Seeds, Salt, Turmeric), Olive Oil, Chicory Root Inulin, Natural Flavors, Soda.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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