No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pretzel Crisps Pretzel Crackers, Deli Style, Everything Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, thin baked crackers deliver a pronounced savory topping and sturdy crunch that holds dips and spreads well. Commonly enjoyed as a snack or appetizer base, they also pair with cheeses, dips, and charcuterie. Reviewers cite consistent crispness, bold seasoning, convenient portion size, frequent repurchase, and portable everyday snacking appeal.

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Ingredients

WHEAT FLOUR, SEASONING (SESAME SEEDS, SALT, POPPY SEEDS, DEHYDRATED ONION, DEHYDRATED GARLIC, CARAWAY SEEDS), SUGAR, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SODIUM HYDROXIDE. CONTAINS STATEMENT: WHEAT, SESAME, BARLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pretzel Crisps Pretzel Crackers, Deli Style, Everything is available at 4 retailers

LoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Cracker · Cracker

Flavor
SavorySaltyGarlickyNutty
Texture
CrispyCrunchy
Commonly used for
SnackingDipping
Low FODMAP? Pretzel Crisps Pretzel Crackers, Deli Style, Everything | Spoonful