Is PRETZEL LOVERS SNACK MIX PRETZEL PIECES, HOT BUFFALO WING Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MALTODEXTRIN, WATER, SALT, WHOLE WHEAT FLOUR, MALT (TAPIOCA SYRUP, MALT EXTRACT), HONEY, CANOLA OIL, CANE SUGAR, DRIED CAYENNE PEPPER SAUCE, SODIUM DIACETATE, MODIFIED CORN STARCH, SESAME SEEDS, VINEGAR, POTATO FLOUR, PAPRIKA EXTRACT (FOR COLOR), MONOSODIUM GLUTAMATE, GARLIC POWDER, CARAMEL COLOR, LACTIC ACID, YEAST, CITRIC ACID, DISODIUM INOSINATE/DISODIUM GUANYLATE, WHEAT GLUTEN, SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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