Is Pretzels, Yogurt Low FODMAP?
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Ingredients
Yogurt Coating (Sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Yogurt Powder [Cultured Whey Protein Concentrate and Cultured Skim Milk), Soy Lecithin, Artificial Color [Titanium Dioxide], Salt, Lactic Acid, Natural Flavor), Pretzels (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Motionitrate-B1, Riboflavin-B2 Folic Acid], Malt, Salt, Soybean Oi).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.