Is Prewett's Jammy Wheels Low FODMAP?
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Why it's not low FODMAP
- soya flour
- fructose
- soya
- flavourings
- flavouring
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Gluten Free Oat Flour, Sugar, Raspberry Flavour Filling (14%) [fructose, Humectant (glycerol), Glucose Syrup, Dextrose, Concentrated Raspberry Purée, Palm Fat, Acidity Regulators (citric Acid, Sodium Citrates, Calcium Citrates), Gelling Agent (pectins), Colour (anthocyanins), Water, Raising Agent (polyphosphates), Emulsifier (polysorbate 60), Flavouring], Palm Fat, Potato Starch, Rapeseed Oil, Soya Flour, Tapioca Starch, Palm Oil, Partially Inverted Sugar Syrup, Flavourings, Stabiliser (xanthan Gum), Raising Agent (sodium Carbonates), Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids). Contains Soya. It may also contain Milk and Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Prewett's Jammy Wheels is available at 1 retailer
About this product
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