Is Priano Four Cheese Alfredo Sauce Low FODMAP?
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Ingredients
Water, Cream, Parmesan And Romano Cheese Made From Cow's Milk (milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Enzyme Modified Egg Yolks, Contains 2% Or Less Of Each The Following: Sugar, Butter (cream, Natural Flavor), Salt, Ricotta Cheese (milk, Vinegar, Salt), Sodium Phosphate, Provolone Cheese (milk, Cheese Cultures, Salt, Enzymes), Dried Garlic, Gum Blend (gum Arabic, Guar Gum), Black Pepper, Natural Flavor, Cultured Whey, Citric Acid, Lactic Acid. Contains: Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.