Is Priano Roasted Garlic Alfredo Sauce Low FODMAP?
Description
A roasted-garlic alfredo sauce with a smooth, creamy texture and pronounced garlic flavor, often used to coat pasta, as a dipping sauce, or in casseroles and baked dishes. Reviewers commonly note convenient jarred consistency, reliable creaminess for quick meals, though some mention occasional thickness variability and easy reheating from jar.
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Why it's not low FODMAP
- roasted garlic powder
- dried garlic
- cultured whey
- natural flavors
roasted garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A roasted-garlic alfredo sauce with a smooth, creamy texture and pronounced garlic flavor, often used to coat pasta, as a dipping sauce, or in casseroles and baked dishes. Reviewers commonly note convenient jarred consistency, reliable creaminess for quick meals, though some mention occasional thickness variability and easy reheating from jar.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, cream, modified food starch, enzyme modified egg yolks, Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), sugar, salt, sodium phosphate, dried garlic, roasted garlic powder, gum blend (guar gum, gum arabic), natural flavors, cultured whey, citric acid, lactic acid. Contains: milk and egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Sauce · Liquid