Is Price Rite Chunky Beef Vegetable Soup Low FODMAP?

Ingredients

BEEF STOCK (WATER, BEEF STOCK), CARROTS, BEEF (BEEF, SALT), POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), PEAS, CELERY, MODIFIED CORN STARCH, WHEAT FLOUR, TOMATO PASTE, SALT, SOYBEAN OIL, BEEF FLAVOR (SALT, NATURAL FLAVOR, MONO & DIGLYCERIDES, XANTHAN GUM), MONOSODIUM GLUTAMATE, BEEF BROTH (BEEF BROTH, YEAST EXTRACT, SALT, POWDERED COOKED BEEF, SUGAR, RENDERED BEEF FAT, NATURAL FLAVORS), CARAMEL COLOR, NATURAL FLAVOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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