Is Pride Dairy Black Licorice Ice Cream, Black Licorice Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, BLACK LICORICE CHIPS (SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED COTTONSEED OIL, ANISE OIL, SOY LECITHIN, SALT, FD&C RED 40, FD&C BLUE 1, FD&C YELLOW 5, FD&C BLUE 2), NONFAT DRY MILK, CORN SUGAR, WHEY (MILK), NATURAL ANISE FLAVORING, MONO AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM, POLYSORBATE 80: CARRAGEENAN STANDARDIZED WITH DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.