Is Pride Dairy Caramel Cluster Ice Cream, Caramel Cluster GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa
cocoa processed with alkali
caramel cream ripple
chocolate-covered peanuts
cream
nonfat dry milk
condensed milk
sweetened condensed milk
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, SUGAR, CARAMEL CREAM RIPPLE (CORN SYRUP, WATER, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], SUGAR, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK SUGAR], MODIFIED CORN STARCH, SODIUM ALGINATE, SALT, POTASSIUM SORBABTE [PRESERVATIVE], SODIUM BICARBONATE), NONFAT DRY MILK, CHOCOLATE-COVERED PEANUTS (PEANUTS, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, VANILLA), CORN SUGAR, WHEY (MILK), ARTIFICIAL VANILLA FLAVORING, MONO AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM, POLYSORBATE 80: CARRAGEENAN STANDARDIZED WITH DEXTROSE, ARTIFICIAL COLORING (WATER FD&C YELLOW 5, FD&C YELLOW 6, CITRIC ACID, SODIUM BENZOATE AND FD&C BLUE 1).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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