Is Pride Dairy Caramel Cluster Ice Cream, Caramel Cluster Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, CARAMEL CREAM RIPPLE (CORN SYRUP, WATER, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], SUGAR, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK SUGAR], MODIFIED CORN STARCH, SODIUM ALGINATE, SALT, POTASSIUM SORBABTE [PRESERVATIVE], SODIUM BICARBONATE), NONFAT DRY MILK, CHOCOLATE-COVERED PEANUTS (PEANUTS, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, VANILLA), CORN SUGAR, WHEY (MILK), ARTIFICIAL VANILLA FLAVORING, MONO AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM, POLYSORBATE 80: CARRAGEENAN STANDARDIZED WITH DEXTROSE, ARTIFICIAL COLORING (WATER FD&C YELLOW 5, FD&C YELLOW 6, CITRIC ACID, SODIUM BENZOATE AND FD&C BLUE 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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