Is Pride Enjoy Baking Company Italian Rainbow Cookies Vegan?

Ingredients

GLUTEN FREE FLOUR BLEND (GARBANZO, SORGHUM, OAT), ORGANIC CANE SUGAR, CHOCOLATE (VEGAN SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), RASPBERRY FRUIT SPREAD (BROWN RICE SYRUP, WHOLE RASPBERRIES, PECTIN AND NATURAL FLAVORS), SAFFLOWER OIL, SUSTAINABLY SOURCED PALM OIL, NATURAL FLAVOR, FLAX MEAL, NATURAL COLOR (BEET, CHLOROPHYLL), SEA SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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