Is Primal Chicken Tartar Sauce Made With Avocado Oil Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, slightly tangy sauce with a smooth, spreadable texture commonly used as a dip for fried or grilled seafood and chicken, and as a sandwich or burger spread. Reviewers note balanced flavor and thick consistency, praising versatility while some mention differing preferences in tang and overall intensity across many meals.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
citrus fiber

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic garlic powder

citrus fiber

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Avocado Oil, Water, Pickle Relish (cucumbers, Water, Organic Vinegar, Salt), Egg Yolk, Organic Distilled Vinegar, Organic Lemon Juice Concentrate *, Sea Salt, Citrus Fiber. Organic Stoneground Mustard (water, Organic Mustard Seeds, Organic Vinegar, Sea Salt, Organic Spices), Organic Onion Powder, Organic Garlic Powder, Organic Gum Acacia, Organic Guar Gum, Organic Black Pepper, Organic Dried Dill. *adds A Negligible Amount Of Sugar. Contains: Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.