Is Primal Kitchen Buffalo Mayo Spread and Dip Avocado Oil Low FODMAP?

Ingredients

AVOCADO OIL, ORGANIC EGGS, CAYENNE PEPPER SAUCE (RED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), ORGANIC EGG YOLKS, ORGANIC VINEGAR, SEA SALT, ORGANIC GROUND CAYENNE PEPPER, GARLIC POWDER, ORGANIC PAPRIKA, ORGANIC ROSEMARY EXTRACT. CONTAINS: EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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