Is Primal Kitchen Buffalo Ranch Dressing & Marinade Low FODMAP?

Ingredients

Avocado Oil, Water, Cayenne Pepper Sauce (aged Red Cayenne Peppers, Vinegar, Salt, Garlic), Organic Apple Cider Vinegar, Organic Egg Yolk, Mushroom Extract (to Maintain Freshness), Organic Distilled Vinegar, Organic Garlic Powder, Citrus Fiber, Organic Onion Powder, Organic Lemon Juice Concentrate*, Nutritional Yeast (inactive Dried Yeast, Riboflavin [vitamin B2]), Sea Salt, Organic Paprika, Salt, Organic Dried Parsley, Organic Black Pepper, Organic Rosemary Extract. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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