No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Primal Kitchen Chicken Fried Riced Cauliflower Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Riced Cauliflower, Cooked Organic Dark Meat Chicken (organic Dark Meat Chicken, Water, Sea Salt), Organic Onions, Peas, Scrambled Eggs (cage Free Whole Eggs, Water, Tapioca Starch, Sea Salt, Pepper), Carrots, Green Onion, Organic Coconut Aminos (water, Organic Coconut Syrup, Salt), Organic Toasted Sesame Oil, Organic Garlic Powder, Dried Chicken Broth, Mushroom Powder, Dried Mushroom, Salt), Salt, Spice. Contains: Egg, Coconut, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Primal Kitchen Chicken Fried Riced Cauliflower is available at 2 retailers

Whole FoodsTarget

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiSaltyGarlicky
Texture
ChunkySoft
Commonly used for
Meal PrepOn The Go
Low FODMAP? Primal Kitchen Chicken Fried Riced Cauliflower | Spoonful