Is Primal Kitchen Dressing & Marinade Made with Avocado Oil Paleo Dreamy Italian -- 8 fl oz Low FODMAP?
Description
This Italian-style dressing delivers a herb-forward, tangy-savory flavor with mild sweetness; its creamy, emulsified texture is smooth and slightly thick. Commonly used for tossing salads, marinating proteins, dipping vegetables, and drizzling over sandwiches, reviewers frequently cite bold flavor and convenient versatility, while occasional comments note sweetness or seasoning preferences occasionally.
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
This Italian-style dressing delivers a herb-forward, tangy-savory flavor with mild sweetness; its creamy, emulsified texture is smooth and slightly thick. Commonly used for tossing salads, marinating proteins, dipping vegetables, and drizzling over sandwiches, reviewers frequently cite bold flavor and convenient versatility, while occasional comments note sweetness or seasoning preferences occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Avocado Oil, Water, Organic Red Wine Vinegar, Organic Distilled Vinegar, Organic Gum Acacia, Organic Guar Gum, Sea Salt, Organic Lemon Juice Concentrate, Organic Cage-free Eggs, Organic Onion Powder, Organic Black Pepper, Organic Basil, Organic Garlic Powder, Organic Oregano, Organic Crushed Red Chile Peppers, Organic Thyme, Contains: Eggs Adds A Negligible Amount Of Sugar, Not A Low Calorie Food, Contains: Eggs Adds A Negligible Amount Of Sugar, Not A Low Calorie Food
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Primal Kitchen Dressing & Marinade Made with Avocado Oil Paleo Dreamy Italian -- 8 fl oz is available at 8 retailers
About this product
Dressing · Bottle