Is Primal Kitchen Dressing & Marinade With Avocado Oil Thousand Island - 8 Oz Low FODMAP?

Ingredients

AVOCADO OIL, WATER, ORGANIC WHITE BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC CRUSHED TOMATOES, ORGANIC KALAMATA OLIVES (ORGANIC OLIVES, WATER, SALT, RED WINE VINEGAR), SEA SALT, ORGANIC EGGS, ORGANIC CAPERS (ORGANIC CAPERS, WATER, SALT), ORGANIC DISTILLED VINEGAR, ORGANIC GUM ACACIA, ORGANIC GUAR GUM, ORGANIC GARLIC, ORGANIC ONION, NUTRITIONAL YEAST, ORGANIC PAPRIKA, ORGANIC PARSLEY, ORGANIC ROSEMARY EXTRACT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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