Is Primal Kitchen, Marinara Sauce Roasted Garlic Avocado Oil, 24 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic onions
  • organic garlic
  • organic roasted garlic
  • organic diced tomatoes
  • organic tomato paste
  • organic tomato puree

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Bold roasted-savory flavor with a smooth, slightly chunky texture that coats pasta well; often used as a sauce, dip, pizza topping, or simmering base. Reviewers commonly note robust taste and convenient jar size, praising versatility for quick meals, while a minority mention perceived saltiness and premium price and occasional thinness.

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Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes, Organic Roasted Garlic, Organic Garlic, Avocado Oil, Sea Salt, Organic Onions, Citric Acid, Organic Black Pepper, Organic Basil.

Check Primal Kitchen, Marinara Sauce Roasted Garlic Avocado Oil, 24 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Primal Kitchen, Marinara Sauce Roasted Garlic Avocado Oil, 24 Ounce is available at 5 retailers

Whole FoodsVitacostHarris TeeterCentral MarketThrive Market

About this product

Sauce · Liquid

Flavor
GarlickySavoryHerbaceousTangy
Texture
ChunkyOily
Commonly used for
CookingDippingMeal Prep